As women age, their bodies undergo significant changes, marking a natural transition known as perimenopause. This stage is characterized by irregular hormone levels that can lead to a range of effects. It often precedes menopause, the point at which menstruation ceases permanently. Understanding Exercise During Menopause these transitions and learn

As women age, their bodies undergo significant transformations, marking a natural transition known as perimenopause. This stage is characterized by irregular hormone levels that can lead to a range of symptoms. It often precedes menopause, the point at which menstruation ceases permanently. Understanding these changes and learning about available o

As women age, their bodies undergo significant transformations, marking a natural transition known as perimenopause. This period is characterized by varying hormone levels that can lead to a range of symptoms. It often precedes menopause, the point at which menstruation ceases permanently. Understanding these transitions and learning about availabl

As women age, their bodies undergo significant shifts, marking a natural transition known as perimenopause. This stage is characterized by varying hormone levels that can lead to a range of symptoms. It often precedes menopause, the point at which menstruation ceases permanently. Understanding these changes and learning about available resources ca